In this blog you will learn coach Durangos “Wilderness Strong” method and how you too can implement Wilderness Strong training to improve performance in your favorite outdoor sports!
How to Cross-train for sports and common mental barriers arise when starting a new training routine and how to OVERCOME them!
Also in this article, some of the positive effects of Wilderness Strong Training Method.
Read MoreWhy has peri-steaming been practiced for centuries all over the world? Womb healing practitioner, Alicia, tells us a bit more about the wisdom of womb healing and the practical and spiritual benefits you may gain from it.
Read MoreIf you’ve fallen out of exercise routine but don’t want those weeks without exercise to become months... years… Then take a look a my tips to get back on track without burning yourself out!
Read MoreMobility- you ned to train this daily to help overcome and prevent injuries! In this article learn why mobility matters, and how you can use it to help keep your body healthy and safe everyday.
Read MoreSomatics is most simply defined as the felt sense. This term is used broadly within the medical system to refer to anything concerning the body. In turn, Somatics Coaching would be simply training the felt sense. Seems like a simple concept right?
Unfortunately it’s not always so easy to listen to our body’s wisdom, or even understand where to start. Somatic Movement Coach, Renna Fir, explains the nuances of Somatics, and why it’s so beneficial to us.
Read MoreCoach Alicia shares her top 3 stress reduction tips and why she’s so passionate about helping people heal.
Read MoreFoundation Training, the standard for happy, healthy backs, shoulders, necks, hips... you name it! If you haven’t heard of Foundation Training, this is the sign. Learn how this powerful exercise can help you feel stronger and pain free in weeks.
Read MoreWhat are Clubbells, Heavy Clubs, Steel Mace? And why the heck do we train with them at the Flow Shala?
Meet the tools… and how they have helped countless people find strength, flow, and more!
Read MoreMeet Robin, she has been training at Flow Shala since 2020. She has made an amazing transformation with private and group training. Robin came to Flow Shala seeking help for her chronic pain. And after training Steel Mace, her pain has vanished…
Read MoreAging in health is about staying resilient in mind & body. In this blog learn the top 3 practices to healthy aging for women.
Read MoreThe doctor is in-and here’s what she has to say: (Read full story in this blog)
Why we’re all isolated, why it’s a wise choice, how your immune system works and how that factors into isolation
Layers of the immune system, which layers are most important to focus on keeping strong and how to do so.
How to make choices that factor in the economic situation and low-cost home prevention measures.
Qi Gong practice to incorporate for stress reduction and management.
Virtual classes, what’s all the hype? Find out here and see how the Flow Shala community continues to adapt to the current climate of the world.
Read MoreIf you are ready for your yearly goals to start manifesting into reality, this post outlines the 8 laws to resolution success with a doable process you can start today.
Read MoreThe holidays are here….and it can be so easy to get overwhelmed and stressed out. Check out these 5 ways you can start breaking through the stress right now and flow into the new year with total ease!
Read More“Take a moment and listen to your body. What does it tell you? Are you having difficulty breathing? Are you more tired than usual? Or, are you struggling with finding your balance in life? …By focusing on our inner peace, we are provided with more insight into what needs to be cultivated within ourselves.” - Annie Moon
Read MoreWe look ahead to more growth, helping more people and making working out and getting in touch with your body more fun/ exciting! Take a look at all the new things Flow Shala will be offering in 2019… We hope to see you very soon.
Read MoreWhy do we love our Flow Tribe here at Flow Shala? Because our tribe is dedicated to growing and improving themselves and in turn making the world a better place!
Long time Flow Shala client Karli Bergman is the perfect example of how finding Flow State of Mind through movement and mindset can empower you to manifest a happier, healthier lifestyle with less fear! Karli will be hosting an event here at the Flow Shala coming up Dec. 3rd. Read to find out more
Read MoreMeet Josh, our newest coach at Flow Shala. This kinesiology and psychology fanatic also created a podcast called “Reality Tunnels” and founded Mountain Fit, a fitness program for all types who want to get out and explore nature’s bounty. Josh will be teaching a class at Flow Shala that integrates steel mace movement with embodiment of common archetypes- the King, Queen, Warrior and Wizard.
Read MoreMeet Tom Carron, one of our most dedicated Flow Shala & Fit Body Wellness clients. He recently finished the Summer 6 Weeks to Flow Challenge, and made some RAD progress including regular meditation and dropping 20 pounds. You may find Tom sweating it out at Clubbell Yoga classes at the Shala or cracking jokes with our team, we are stoked to have him as part of our Flow community.
Read on for his insight on taking on a 6-Week Challenge at the Flow Shala!
Read MoreWe have opened up our studio to the local Bellingham Fire Departments, offering 2 weeks of FREE Unlimited Classes to all stations across Whatcom County, thanks to one very special student and now Steel Mace coach.... Check out Scott Ryckman’s interview sharing why he loves Clubbell Yoga & Steel Mace + RAD Roller.
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