REFINEMENT / IMMERSION / ADVENTURE
Imagine taking a full 6 Days to be immersed in Flow based training with expert coaches, surrounded by other people seeking mastery on a breathtaking farmhouse overlooking the Columbia River, in wine country Richland, Washington.
You finally get to refine your form, and understand the “Why” behind training with Clubs & Mace. You start to tap into your inner warrior, and feel more alive than you have in years. This is what is possible for you when you come to a training retreat with us, and this is only the beginning.
Mark & Summer have curated this 6 Day Training retreat for their global training community to Refine skills, experience a training Immersion & take an adventure with other like-minded humans.
Are you ready to embark on the Hero’s Journey of transformation?
As Summer & Mark guide you to connect with your inner athlete, and find a deeper sense of purpose in your training.
This 5 Day Training Retreat is designed to
Support you in establishing a regular & consistent training routine that you actually enjoy!
To push your current edge and give you new skills to bring home to practice.
Cultivate a deeper understanding of the tools we train with, and how they can actually change the way our brain functions (forever!)
Connect with other Steel Mace & Club athletes/students, developing lifelong friendships.
You’ll also learn how to:
Perform the foundational Club exercises (even if you have no experience).
Practice the fundamentals of Steel Mace Vinyasa (even if you are brand new!)
Tap into Flow State when you train, for optimizing human performance.
We have 2 Room Types of your Choice
See below for what’s included in your retreat experience
Shared Cabin Twin Bunk Style Room/ Shared Bathroom:
4 rooms total with 4 people per rooms in twin bunk beds
Communal Kitchen & 3 shared bathrooms in the Cana Lodge Bunkhouse.
Early Bird Registration Discount Paid in Full & 4 Payment Plan Options $500 Off till 12/24
6 Nights Offsite at Courtyard Marriott Hotel (30 Min away - private room):
King bedroom & Private Bathroom + daily van shuttle to training facility
1 King, Mini fridge, Microwave, 316sqft/28sqm, Wireless internet, complimentary, Wired internet, complimentary, Coffee/tea maker.
$500 Off till 12/24
Here is the Why behind our 6 Day Training Retreat:
You want to level up in your practice.
You are ready to gain new skills.
You understand the value of taking an adventure for personal growth.
You are ready for big shifts & want to start with your physical performance.
You value personal development & want to train with some of the world’s most skilled & experienced coaches
Meet your Coaches:
Summer Huntington
Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach.
She holds a Masters in Kinesiology, 500 Hour Advanced Yoga teacher training. She is the founder of Steel Mace Vinyasa and Clubbell Yoga, two powerful strength & mobility based systems.
She runs the world’s only 100 Hour Steel Mace Vinyasa Teacher Training virtually, and is a business coach for Yoga & Wellness professionals.
Summer produces events & workshops around the world to inspire her community to train smarter, not harder. She has published 13+ Online Courses with high level movement education and her most recent work is Embodying Flow - training the felt sense with Steel Mace Vinyasa.
Mark Wildman
Mark is passionate about coaching his methods with unconventional tools like Clubs, Mace & Kettlebells. He is always finding new ways to apply his knowledge of training science. Mark’s passion for design and aesthetic beauty is evident in the results of his coaching of tactical fitness, aerial fabric, physical combat, and sword fighting.
Mark is based out of Los Angeles, California and currently runs trainings out of Art Asylum throughout the year.
His main client base was professional athletes and the Hollywood elite, prior to pandemic. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies.
He now spends 100% of his time developing youtube content and his online courses for his dedicated students.
Mark has published over 12 Online Courses on Kettlebells, Heavy Clubs, Bodyweight 101, Slamball and more.
He also teaches Staff & Heavy Clubs workshops and retreats all around the world, where he helps his students refine and take their training to the next level.
What is Included in this Retreat:
6 Days of Training with Mark & Summer
Staffs are provided (no experience needed)
Lodging for 5 Nights
All Meals & snacks included
Purified Water on - site
Coffee in morning
Wifi Access
Airport Transportation on first & last day included
Off Site Adventures to Local Winery (drinks paid by guests)
Off Site Adventure to Stone Hedge Replica
All transportation during the event provided
What is not Included
Steel Mace & Clubs not provided (please check in your luggage)
Airfare
Alcohol (at Winery - paid by guests)
Example Daily Schedule:
7:00am-8:30am Coffee & Breakfast
Phase 1 Training: 8:30am-12:30pm Steel Mace Training & Staff, Clubs, Flow State Training Principles
12:30-2pm Lunch Provided* On Site
Phase 2 Training: 2pm - 5:30pm Training Steel Mace Vinyasa, Staff, Clubs & Mobility
(note one day we will be going off site for second phase of training: Location TBA)
6pm -7:30pm Dinner Provided* On Site
8pm - 10:00pm - Free time / Fireside Chill & Chat
Frequently Asked Questions:
What airport should I fly into?
PSC Pasco airport is the closest to Richland, WA. The Cabin that we are staying at is about a 30 minute drive from the city in rural land on a 20 acre farm overlooking the Columb3ia River.
When should I arrive in Richland?
We always recommend arriving a full 24 hours before the event starts to acclimate to the time changes, the area and rest up before training day one.
Do I need experience with Clubs, Steel Mace or Staff to join?
No you do not need experience to join, we have some students who only have trained with Mark’s content and some students who have only trained with Summer’s content (Steel Mace), and some students who come learn the tools for the very first time at the retreat. We do provide you with access to 3 months of Flow Shala On Demand classes to prep with, and we also have countless videos on youtube that you can practice with if you haven’t invested in our programs yet.
Mark’s programs at: www.wildmanathletica.com
Summer’s programs at www.flowshala.com
What should I bring?
Bring multiple workout shirts and pants/short, weather is hot and we will be training outside under a tent, at a farm and at a large gymnasium. Bring a water bottle, and your own steel mace and club.
What time does the event start & end?
Day 1 is a short training day 2pm - 6pm
Day 6 is a short training day 9am -12pm
Do I need to bring my own equipment & what kind?
Men bring a 15lb club - adex is recommended.
Women bring a 10lb Club (make sure it is atleast 2 feet in length - no short clubs please!!)
Men & Women bring a 7 or 8lb Steel mace for steel mace vinyasa.
Can my spouse come and lodge with me?
All guests must be paid registrants and participate in the entire retreat. This keeps the group & team mentality strong, and focused and you will get way more out of it if you stay connected with the group. We love having couples take our retreats, they just both must be registered.
What if I want to lodge elsewhere and commute to retreat?
If you decide to stay off site, you are responsible for your own lodging & transport expenses and we do not provide a discount for forfeiting your bed at the cabin.
What if I have an injury or am deconditioned? Can I adapt the retreat?
Summer & Mark are expert coaches at working with all levels in an inclusive & safe coaching environment. You will be encouraged to stay present at all sessions, and you will be given specific modifications when needed. We’ve worked with 70+ year olds, people with injuries, post natal women and everyone in between. Show up, learn and expand your upper limits safely. There are ways to work with an adapt to most injuries as well.
What others are saying:
*all sales are final / no refunds available
Spots are limited and you making payment means you are taking a spot on the roster and all lodging & food/expenses are pre-paid months in advance.
If you have to cancel last minute, you understand that you are forfeiting your investment.
Questions?
Need more logistics support ? Or have special needs for your retreat? Ask a question, and Our team will get back to you within 24-48 hours.
