LiVE CErtification & Retreat Dates

Jan 25th, 2025 - 1 Day Heavy Clubs Virtual Workshop

March 2025 - Heavy Clubs & Steel Mace, Austin Texas

April 2025 - SMV Lv1 & Level 2 // Seattle, WA

June 4-9th, 2025 - 6 Day Training Retreat at Richland WA

September, 2025 - SMV Lvl 1 // Toronto, Canada

October 4-5, 2025 - SMV Lvl 1 // London, UK

December 29th- Jan 4th, 2026 - 7 Day Training Retreat in Costa Rica Waitlist Open

April 15-20, 2026 - 5 Day Training Retreat in Bali, Get on Waitlist

Our Certifications -

Summer has taught certifications globally since 2011, and has been leading the movement in Steel Mace Vinyasa & loaded asana conditioning. We aim to bridge the gap in strength & yoga, and give you a strong foundation for mobility & Steel Mace/Club conditioning, HIIT & Flow State Coaching Methods.

The Flow Shala Community -

We are a global community of yoga teachers, trainers, movement nerds, flow coaches & bodyworkers who specialize in training with unconventional tools like Steel Mace, Clubs and Self Myofascial Release tools.

Aspiring Trainers, Coaches & Teachers - YES You can apply for our 100 Hour Steel Mace Vinyasa Virtual Teacher Training!

SALE PRICE:$277.00 ORIGINAL PRICE:$477.00

**Price goes up Jan 10th

What: This is a fully Virtual Seminar, covering Heavy Club techniques for home training. This is all levels, you do not need to be a coach or instructor to attend.

Learn the basics to teach Heavy Clubs & Flow with Summer Huntington, who has over 15 years experience coaching with this modality.

Explore all families of Club exercises, including: grinds, dynamic, static, compound, complex, all swings, mills and variations of SMV with heavy Clubs.

Registration Includes:

• 8 Hours Coaching with Summer Huntington, MS

• Certificate of Completion for CEC Credit

• 2 Months - Access to Kinesiologyoga 101 ($499 value)

• 2 Months - Access to Previous Heavy Clubs Filmed Seminar ($499 Value)

• 2 Months On Demand Class Library

• Heavy Clubs Exercises PDF to Follow at Seminar

• Access to the Recording post-workshop

• Who: All levels welcome, no experience needed. Also for personal trainers, Yoga Instructors, SMV Graduates, Massage Therapists, Physical Therapists & more.

Where: Virtual & Recording Included

When: Jan 25th, 2025 - SATURDAY 9:30-5:30PM

“The 100 Hour Steel Mace Vinyasa teacher training was an absolute game changer! I hadn't considered myself to be a movement coach. I was always in this lane of being a yoga teacher. The fundamentals of prime, condition, and flow to prepare the body and mind for the work ahead has been a monumental shift in the way I teach, whether it's yoga or Steel Mace, or Kettlebells. The 4 Day Wave has completely changed the way I train which supports my own movement practice in such a deep way.

I had no idea that such a training methodology even existed. I learned so much. Summer brought things to my attention that I would have never even considered in regard to coaching. Working through different patterns that I've held for most of my life. Even just bringing awareness to those areas have created a big change in the way I'm running my business.”

Amanda Rico, Toronto, CA

@amandaricoyoga

“Summer and the 100 Hour Steel Mace Vinyasa Teacher training is incredible! From my first coaching session  with her I knewI would learn a lot with her. The questions she asked me took me out of the comfort zone and inspired me to keep studying more and more. I loved to learn from the virtual classes and online courses!

I'm already applying many concepts that I learned from the Steel Mace Vinyasa Certification with my students and it's working. I'm definitely more organized and more sensitive to understand my students, their strengths and their struggles. I want to thank you all at Flow Shala for everything you did for my career. Summer for her inspiring knowledge and her resourcefulness.”

Vini, Brazil @movewithvini

Owner at @flowyogaba

"The Steel Mace Vinyasa 100 Hour curriculum challenged me to deeply understand how to get to the very root of why people walk in the door for training, how I can support transformation in a realistic way.

Summer is remarkable. She has created a container both virtually and in-person that is next-level! There is such depth to the Steel Mace Vinyasa curriculum, and a fundamental system of support for taking in the material.

I not only immersed myself in Steel Mace Vinyasa and Flow State, but learned the fundamentals of yoga, breath work, somatics, neural load training, Patterns, Posture and Power Leakages, HIIT protocols, I could go on.

I learned what it takes to develop and deliver a cohesive body of work with passion and joy! "

- Jolie (California) @elektrenstudio

“The Event was well organized, professional, and best of all - fun! It is the first time I have attended a training seminar and it was well worth it and I had a blast. Besides the professionalism and enjoyment, it was also extremely informative and educational. The steel mace vinyasa segments were really helping my shoulders and hips and I could feel myself moving better as I was getting into flow.

The club segments were extremely helpful as I currently run the 2H club program. The in-person cues were invaluable, they really helped me hone in my technique and fix errors I was making training alone at home.

And lastly the staff segments were awesome. It was fun seeing myself and others go from noob to somewhat competent with the staff blocks, attacks, walking and movements in a matter of days.”

- Karan from NYC