Flow Shala Trains Recovery With WHOOP!

Benefits include:

• Understanding your body’s recovery.

• knowing how hard to train to keep your body in optimal function.

• Finding a class intensity that will fit your recovery.

• Pair your 4-day wave with real bio-feedback.

• See how your daily habits impact your body.

• Watch your ability to handle stress and strain increase over time!

• And much more…

Join the Flow Shala Athletics WHOOP Team:

And train alongside your coaches and friends.

We are all in this together, let’s train as a team!

Why train recovery?

At Flow Shala, we teach recovery based training in a 4-day wave of training which means that over a week you build up to your highest intensity training day systematically. Not jumping straight into a burner workout helps your body prepare for the work it will do and

The problem with Under-Recovery:

“Under-recovery is an accumulation of training and/or non-training stress resulting in a long- term decline in performance capacity with Recovery time anywhere from several weeks to several months. This is what athletes refer to when they complain of “burn out.” It is the result of consistently taking on more strain than one’s body is physiologically prepared to handle, such that the Recovery deficit grows more rapidly than it can be repaid.” -Whoop Coaches Manual

WHOOP is such an amazing tool for training recovery is because it monitors how recovered you are- based on sleep, your heart rate variability, resting heart rate- so you can better prepare for your day by resting on the days you need to rest and working on the days your body is prepared to take on more work!

Whoop Gives you the feedback you need to train smarter and train harder.