Mobility- you ned to train this daily to help overcome and prevent injuries! In this article learn why mobility matters, and how you can use it to help keep your body healthy and safe everyday.
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Foundation Training, the standard for happy, healthy backs, shoulders, necks, hips... you name it! If you haven’t heard of Foundation Training, this is the sign. Learn how this powerful exercise can help you feel stronger and pain free in weeks.
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Meet Robin, she has been training at Flow Shala since 2020. She has made an amazing transformation with private and group training. Robin came to Flow Shala seeking help for her chronic pain. And after training Steel Mace, her pain has vanished…
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