Embodying Flow - 3 Month Intensive Coaching with Summer
Discounted Pricing & Early Action bonuses end 10/15
A Lifestyle Approach to Movement, Mindset & Nervous System Regulation
Picture this…
You finally have energy to get up without an alarm, and prioritize your self care first thing.
Your aches and pains are barely noticeable, and you’ve got more strength & resilience than you have had in years.
Your chiropractor says: “I don’t know what you are doing, but keep doing it!” because your back is more mobile.
You feel like yourself again & more confident, and you are waking up feeling excited to get into creative flow.
Are you ready to make big shifts in your current wellness routine?
Do you suffer from chronic fatigue, daily pain or inconsistency in your exercise routine?
Do you want to melt stress away daily with a New Empowering strength & Yoga practice, that you look forward to doing?
Are you sick of the gym or bored in typical yoga, and looking for something different that you can stick to long term?
Why I created this program:
I developed Embodying Flow to help busy professionals struggling with burnout finally master the MIND - BODY connection and make movement a lifestyle.
We do this without spending hours at the gym, with my Embodying Flow Steel Mace Vinyasa program & small lifestyle shifts. With over 15 years, and 50,000 hours of coaching movement, mindset and nutrition… I teach you to work smarter and not harder.
In my newest program, Embodying Flow, I take a trauma informed approach to cultivating a meaningful [and effective] strength & mobility routine.
I tend to work with:
People in a state of “Transition” (job change, marital change & more)
Human’s wanting to reclaim their self care, and increase energy & life force
Coaches who want to shift mental patterns with Steel Mace Vinyasa - & understand the Somatics component of change
Women who want to feel Embodied & Empowered NOW! [not tomorrow or next month, but NOW!]
Professional Men who are done feeling stuck in their bodies
People who aren’t afraid to take Action and hire an experienced Coach and do the Actual Work to get results.
Summer Earned her Master’s in Kinesiology in 2009, Founded Kinesiolyoga 101 in 2011 and taught seminars globally for 7+ years before starting Flow Shala in 2017.
She founded Steel Mace Vinyasa in 2017, and has helped thousands of coaches, clients and humans make Flow Based training a lifestyle.
7 Spots Open for Embodying Flow Cohort // Payment Options below
Early Action Bonuses & Discounts end 10/15
What is included in my NEW “Embodying Flow- Steel Mace Vinyasa Online Course”?
Get a Feel for the program here:
A High Definition Professionally shot Course on Kajabi.
Includes Lifetime Access to:
12 Weeks of Programming mapped out for you
Self Myofascial Release Drills
12 Steel Mace Vinyasa Workouts & Flows
Down-regulation Workouts
8 Lectures focused on the Science of Flow State
Somatics Lectures with Therapist Scot Nichols & Summer
FAQ:
Q: When does it start?
A: You’ll get instant access to the Embodying Flow Course once you either Pay in Full, or do your first of 3 Monthly payments.
Q: What results can I expect from this program?
A: Summer has crafted Embodying Flow to help you train the felt sense through Steel Mace Vinyasa. Expect to get organized & disciplined with your training. We recommend you train 3-4X a week for best results, and you are welcome to train even more if you’d like. Every week is different, and when life comes up you can adapt your training for that week.
Q: What if I can’t come to the Live Lectures with Summer?
A: This course is a Done for You course, that teaches you how to implement. No need to be present at any lectures to be successful. All participants can access the recordings 24-48 hours following the group coaching presentation and you’ll get an orientation video too, explaining exactly how to get started, set up your space and get results.
Voxer Access: Download the walkie talkie app Voxer to send Summer a 5-8 minute form video each week.
Q: How long are the Private Sessions with Summer & What is included?
A: Private 1:1 Sessions are a full hour , and you will get the recording for private sessions via zoom. You will also get up to 12 videos of your biomechanics audits, via loom - a highly effective way to identify power leakages and correct your form. This asynchronistic style of coaching will get you results fast!
Q: What are the weekly movement labs like?
A: Our coaches lead 75 minute movement labs every single week to help you optimize your form & mechanics with the steel mace, and train in community. We highly recommend you come live if you can, or watch the recordings online.
Q: What equipment is needed to do this program?
A: We recommend you purchase a 5- 7lb Steel Mace once you enroll in the program (and you can use weights until it arrives!), a journal and optional Whoop HRV Tracker (www.whoop.com) to get biometric feedback of how recovered your nervous system is.
Get a Steel Mace at www.whitelionathletics.com / use code: FlowShala for discount.
You’ll also need a tablet or laptop to watch the workouts and a space to train Flow!
Ask me Questions about the Embodying Flow Course. I’m happy to help.
I Generally respond promptly within 24-48 Hours.
