When you are ready for change, there’s nothing like a challenge to put you up to the test. Kate talks days off, hypermobility and her interests in yoga for her blog about our 6-week Summer FlowFit Challenge.
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Assistant Manager Alise talks, re-commitment, and how the FlowFit challenge will be a welcome restructure to her life!
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I’m Adrienne, and I have studied under and with Summer since 2013! I began interning with her during my sophomore year in college and see myself working with her for a long time. Summer was the first person to open my eyes to a career of entrepreneurship and quality movement education. Her influence helped me decide to become a Structural Medicine specialist which has been a HUGE addition to my understanding of the body and increased my commitment to working in the realm of movement and healing in my life.
Clubbell and power yoga teacher Bethany talks about when she feels in flow and why a commitment to the FlowFit Challenge will help her stay on track with her movement goals.
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Coach Maia Bremmerer tells about her favorite self care tools and why she loves the RAD roller kit. She gives insight to what challenges arise in her own practice and dedication to movement and what she looks forward to getting out of the 6-week Summer FlowFit challenge.
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Gentri Watson- local songstress, yoga teacher, LMP, and wellness facilitator, gives her take on what the 6-Week Summer FlowFit Challenge has to offer. What do you do when you don’t have a regular schedule? How do you find ways to integrate the things that you don’t feel you have time to do? Well, by keeping yourself interested of course!
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Our beautiful Karma Yogi Nicole gives us her insight on what Flow means to her, the four day wave, and her excitement about the 6-week Summer FlowFit Challenge.
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Kate Stevenson, local Dancer and Clubbell Yoga teacher at WWU and Flow Shala, shares why she wants to step into Flow this Summer.
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Coach Megan shares a bit about her high intensity jobs in the community, and how the FlowFit Challenge will help her stay on track this summer. Megan leads the Flow Shala team as manager, as well as the Fit Body Wellness team.
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Check out interview from Coach Summer Huntington, on what Flow means to her and what she’ll be doing herself during the challenge.
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