Missing workouts with your community? We’ve got you covered.

As the world and society grapple with a challenge that has caused us all to change the way we gather and feel a multitude of intense emotions, we remain dedicated to helping you feel and be the best version of yourself.

In order to do so in the safest way possible, we’ve made a few adjustments and created a virtual studio where you can access the same workouts with our amazing coaches and your community from the comfort of your own home!

In order to make this transition as smooth as possible for you, we’ve outlined everything you need to know in order to take full advantage of the virtual studio!

Routine has been disrupted for all of us as we grapple with the current shift in society.

Too much disruption in your routine allows more stress to creep into your nervous system and can hinder the efficacy of your immune system. Because we’re dedicated to keeping wellness a central focus of your lifestyle, we’ve made all classes on the schedule available as part of our virtual studio!

Our coaches will be teaching from home to make sure that we can all continue to train together in a manner that keeps everyone safe and allows you to continue to integrate movement into your daily routine. We believe that providing access to the classes that you normally participate in is essential for your health and wellness, regardless of any obstacles presented by the current situation. By continuing to incorporate movement into your routine, you’ll be better equipped to decrease your stress level and maintain a healthy mindset.

Creating Our New Reality Together

Although the current situation seems to present non-negotiable disruption of your routine, being able to do your workout from home with guidance from a knowledgeable coach empowers you to maintain an optimal routine, perform effective workouts and keep wellness at the forefront of your life!

While switching to a virtual studio may seem daunting in conjunction with everything else going on, maintaining a movement practice will allow you to easily stay on top of the 4 most important lifestyle factors for a strong and healthy immune system.

So, what comes next?

You’re probably wondering how you’ll be able to tap into flow state from your home without having access to the studio equipment.

The good news is that you likely have everything you need for a home workout that can easily be swapped for ALL the equipment that you use in the studio!

Interval timers can be downloaded for free from the app store to your smartphone in the blink of an eye.

Tennis balls have been used to roll out muscles since the beginning of time.

Using your household objects, like hammers, broomsticks, and dowels in place of a mace/clubbell gets your creative juices flowing in your own space and builds morale for all the super awesome workouts you’ll be doing without having to leave your home.

Seeing everyone’s creative ideas come to life on camera has been a delightful community building ritual for everyone participating in the virtual classes, including the coaches. All your bright ideas keep the Flow Shala team inspired and positive, making it an absolute joy to work out in a virtual class!

Check out a few ideas form the Flow Shala for a home workout starter pack!

Transitioning to the “new normal” has been a challenge for the entire globe but we know we are resilient!

While it may seem like you have to sacrifice part of your wellness routine in order to stay safe, the power of technology and your fellow community members (who have been absolutely slaying it virtually) give you the control to continue giving your mind and body the space and time to maintain a healthy lifestyle and mindset.

The Flow Shala team is elated by the support that continues to pour in from the beloved flow community. Although the studio is virtual for the time being, there has never been a better time to stay on top of your healthy habits and keep tapping into flow state through movement!

The power of community builds immunity and you still have unrequited access to that in the virtual studio!

Learn more about virtual

Member Appreciation

Shoutout to all of our members (even if you aren’t pictured in this post we love you!) who are transitioning their reality with us and staying positive and supportive, we are so grateful! Our coaches are thrilled to be sharing movement with all of you! To all of those who are unable to find flow in their homes we applaud you as well for keeping a healthy mindset during this time. Keep it up fam!