Somatics is most simply defined as the felt sense.  This term is used broadly within the medical system to refer to anything concerning the body. In turn, Somatics Coaching would be simply training the felt sense. Seems like a simple concept right?

Unfortunately it’s not always so easy to listen to our body’s wisdom, or even understand where to start. Somatic Movement Coach, Renna Fir, explains the nuances of Somatics, and why it’s so beneficial to us.