Includes:

• Weekly Group Coaching Calls with Summer - 3X per month ($2k Value)

• 3 Private Sessions with Summer ($1500 Value)

• 4 Private Coaching Sessions with Flow Shala Coaches for Program modifications & adherence ($800 Value)

• Lifetime access to 12 Week Embodying Flow Course + Tracking Manual ($1k Value)

• 3 Months access to Weekly Movement Labs (and recordings if you can't come live)

• 3 Months access to On Demand Library ($500 Value)

• Somatics training videos

• Downregulation Flows

• 8 Lecture Style Modules for Optimizing performance (Lifetime access)

• 12 Voxer Check ins with Summer (1X per week) with form reviews ($1k value)

Limited Time Bonuses end 10/15:

• Steel Mace Vinyasa Lvl 1 ($499)

• Train Neural Load Course ($249)

• Biomechanics & Mace Course ($249)

• Heavy Clubs Seminar Filmed ($399)