Coach Durango Duran

Wilderness Strong Coach

 

About…

Durango is an experienced and dedicated movement coach who specializes in preparing his clients for outdoor activities such as sea kayaking, rock climbing, and mountain biking.

With a deep understanding of the physical demands and unique challenges presented by these pursuits, Durango works closely with each client to develop a tailored training regimen that will help them achieve their goals while minimizing the risk of injury.

Durango is committed to helping each client achieve their goals safely and effectively.

 

What to expect from Durango & Wilderness Strong Training:

An expert in outdoor sports:

  • Sea kayaking,

  • Rock climbing,

  • Mountain biking

With this training you will gain:

  • Strength

  • Endurance

  • Mobility

  • The necessary balance and coordination to navigate challenging terrain.

 

Improve your performance and reduce the risk of injury

 

A training session looks like:

Tailored to your unique goals:

  • Durango may incorporate a variety of training methods into you program, including Yoga, Steel Mace training, plyometrics, and cardio work.

  • You will get a personalized workout plan to help you reach your desired outcomes, based on your strengths, weaknesses, and limitations.

  • Workouts are designed to improve overall fitness and athleticism, rather than just focusing on one area of the body.

  • Challenging and varied workouts, keeping you engaged and motivated throughout your fitness journey.

Guidance on diet, rest, and injury prevention:

In addition to physical training, Durango also emphasizes the importance of proper nutrition, hydration, and recovery for clients engaged in these rigorous activities.

Durango ensures that each client is able to perform at their best and avoid common pitfalls like overtraining or poor form.

 

Durango’s coaching style:

Encouraging: Durango encourages his clients to challenge themselves and reach for their potential. He provides positive feedback and celebrates their successes, no matter how small.

Supportive: Durango is a supportive coach who helps his clients feel comfortable and confident in their abilities. He offers guidance and motivation throughout each session, providing the tools and resources clients need to succee

Patient: Durango understands that progress takes time, and he is patient with his clients as they work toward their goals. He is willing to modify exercises and routines as needed to help clients progress at a pace that is comfortable for them.

Attentive: Durango is an attentive coach who listens closely to his clients' needs and concerns. He takes the time to understand their goals and develops personalized plans to help them achieve their objectives.

Positive: Above all, Durango brings a positive and enthusiastic attitude to each session. He believes that fitness and movement should be fun, and he works hard to create an environment that is welcoming, engaging, and enjoyable for his clients.

 

Benefits of Durango’s Wilderness Strong Method:

  1. Personalized Training:

    Durango works closely with each client to develop a training program that is tailored to their individual needs, goals, and abilities.

    By taking a personalized approach to training, Durango ensures that each client is working towards their specific objectives, whether it be improving their endurance, building strength, or mastering a particular skill.

2. Injury prevention:

As an expert in outdoor sports, Durango has a deep understanding of the common injuries and risks associated with activities like sea kayaking, rock climbing, and mountain biking.

By emphasizing injury prevention and proper form in training, Durango helps clients avoid common pitfalls like overuse injuries, strains, and sprains.

3. Improved performance:

Through a combination of strength training, endurance work, and skill development, Durango helps clients improve their overall performance and achieve their goals.

With a focus on both physical and mental preparation, Durango prepares client to perform at their best in even the most challenging outdoor environments.

4. Expert Guidance

With years of experience in training athletes for outdoor activities, Durango has the knowledge and expertise necessary to provide expert guidance on a variety of topics, from nutrition and hydration to recovery and injury management.

By working with Durango, clients can benefit from the insights and strategies of a seasoned professional.

 

Work With Durango:

INTERESTED IN Wilderness strong coaching?

Schedule a free coaching consultation:

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Please send an inquiry to our team. They will get back to you in 24-48 hrs during the work week.