Empowered
Strength & Mobility

Transformational Movement Coaching Programs for living an Empowered Life.

Move with Strength. Flow with Ease.

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Live Empowered.
Train with Purpose.

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Flow Shala offers transformational coaching and online programs rooted in kinesiology to help leaders and professionals move with intention, build resilience, and align body and mind—at home and in life.

Flow Shala is made for people like you. Committed, consistent, and ready to live with purpose.

Ancient Tools & Modern Wisdom

to Train like a Warrior.

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Signature Programs

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Course Bundles

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Client Reviews & Testimonials

Flow Shala represents a community of movement nerds and leaders specializing in Movement Education & Holistic Wellness Coaching

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Expand your Knowledge of Movement & Flow

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Movement Theory

When you understand the principles, you’ll be even more motivated & inspired to make MOVEMENT a lifestyle.

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Training Progressively

All programs & workouts have elements of mobility, strength and various levels of difficulty, so you can train with confidence - and without getting injured.

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Mastering your Tools

No matter if you are new to steel mace & clubs, or you’ve been training with these tools for years - our programs will give you a sense of Mastery over your tools.

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Entering Flow State

Summer is an expert in the neuroscience & physiology of Flow - and engineers each program to help everyday individuals tap into Flow State, the optimum human experience. .