We will be releasing a NEW 3 Course Black Friday Bundle
for a very limited time!
Get on the Waitlist for the early release on Tuesday November 26th (48 Hours before we release to our email list)! Plus a limited time bonus of my 40 page Embodying Flow Tracking manual, and other optional add ons like Embodying Flow, Meal prep 101 & more!
Regain strength, stamina, balance.
Heal from chronic pain & stress overload!
Our on Online Courses have an emphasis on teaching kinesiology & Flow!
Struggling with Burnout, Adrenal Fatigue or Chronic Stress?
Healing from an injury, chronic pain, or immobility?
You can heal yourself by training “somatics” or the felt sense and making some gradual lifestyle changes.
Address your areas of strength & weakness and build an action plan with an expert movement coach!
On Demand Virtual Library
Summer’s classes are for all skill levels, no yoga experience needed.
Every class focuses on mobility, proper alignment, proper engagement and technique to ensure you build strength while avoiding injury.
You will have the opportunity for full-body training, and recovery.
Classes like Steel mace Vinyasa, Bodyweight HIIT, Steel Mace Flow & HIIT & more!
Online Coaching // Self Coaching
Summer has crafted 12 signature programs to help you gain strength & mobility.
Click below to find the right one for YOU!
Next Steel Mace Vinyasa Certification Seminar
Flow Shala represents a community of movement nerds, massage therapists, posture & pain specialists, and wellness warriors specializing in Movement Education & Holistic Wellness Coaching
"I started at Flow Shala about a year ago! I gained 40lbs when I started my current job and I was looking for a sustainable way to lose the weight and keep it off, so I signed up for a Six Week Challenge at Flow Shala and haven't looked back!
Since starting at Flow Shala a year ago I have lost 40lbs, I have lost many inches all over my body, and I have gained a ton of muscle! I feel so much stronger!"
-Allie
“The core strength exercises make many of the other activities I love, like big hikes with steep elevation gains, easier and more satisfying. Training with a steel mace or club bell also seems to help me tap into a deep primitive part of my soul that isn't satisfied sitting behind a screen all day.
It's not just "swing a mace and forget the day." I also like that classes can be mentally challenging and it's good for the soul to apply deep focus to something that's also good for the body."
-Kendall
"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels.
Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state.
Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running.”
-Wendy
Virtual Studio based out of Bellingham, WA
Flow Shala is now located in the Red Front Building in the heart of downtown Bellingham, WA.
By appointment Only -private 1:1 Training studio in a commercial office suite.
1303 Commercial St, Unit 6
Bellingham, WA
Phone: (360) 389-2239
Follow Us!
Partnerships
We are now partnered with Peak Hydration IV Hydration & Wellness Lounge in Bellingham, WA.
members get 15% off IV therapy services
Have a business and want to partner with Flow Shala?
