LiVE CErtification & Retreat Dates

June/July/August 50 Hour YTT Online - SMV Certification for Program Design Details here

September 20-21, 2025 - Steel Mace Vinyasa Level 1 Certification // Oklahoma (early registration till 7/20)

October 4-5, 2025 - Heavy Clubs CEC in Seattle (early registration till August 15th)

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December 29th- Jan 4th, 2026 - 7 Day Training Retreat in Costa Rica (4 spots left)

Feb 7-8th, 2026 - Steel Mace Vinyasa Certification Seminar in London, UK

March 14-15, 2026 - Steel Mace - Advanced Program Design with Summer

April 20-26, 2026 - 7 Day Training Retreat in Bali, Get on Waitlist

Our Certifications -

Summer has taught certifications globally since 2011, and has been leading the movement in Steel Mace Vinyasa & loaded asana conditioning. We aim to bridge the gap in strength & yoga, and give you a strong foundation for mobility & Steel Mace/Club conditioning, HIIT & Flow State Coaching Methods.

The Flow Shala Community -

We are a global community of yoga teachers, trainers, movement nerds, flow coaches & bodyworkers who specialize in training with unconventional tools like Steel Mace, Clubs and Self Myofascial Release tools.

Aspiring Trainers, Coaches & Teachers - YES You can apply for our 100 Hour Steel Mace Vinyasa Virtual Teacher Training!

Are you ready to level up your knowledge in training loaded asana? 

Do you want to learn & master program design, so you can deliver a higher level service in your coaching business? 

Have you been exploring Steel Mace online certifications, and are ready to commit get certified so you can teach functional movement? 

3 Different Start Date Options: 

June 2,

June 9th,

June 16th

Note: You get instant access when you enroll- so you can get up to 4 weeks of early access before your start date. 

The LIVE Portion:

• Onboarding Orientation Kickoff Call with Summer (or recording) 

• 2 Private 1:1 Business Development Calls with Summer 

• 3 90 Min - Monthly Social Media Audits with Summer & Flow Coach Accelerator Cohort 

• 12 Weekly Program Design Calls with Flow Shala Coaches (must come to 6 to earn cert or watch recordings) 

• 3 Saturday Movement Labs (2.5 Hours each)

• 2 - 60 Minute Semi-Private Movement Labs with a coach (must be used in 12 weeks and you are responsible for scheduling with your coach) 

• 2 Live Class Audits by Flow Shala Coaches

Online Portion: 

• Lifetime Access to Pre-requisite Online Courses: Movement Coaching 101, Steel Mace Vinyasa Prime, Steel Mace Vinyasa 101, Kinesiologyoga 101 ($499/course = $2000+)

• 12 Weeks Access to our Digital Nomad recorded class library (300+ classes) ($600)

• Flow CEO Course ($1111) 

• Embodying Flow Course + Live coaching calls March & April 

• 50 Hour SMV - Coaching Call Recording Library ($2k)

• Welcome Package sent via mail with printed manual and Flow Shala gear

Credentials received upon completion & Resources: 

• 50 Hour Steel Mace Vinyasa Certification

• Flow Shala Movement Coaching Manual ($50)

• Steel Mace Vinyasa Level 1 Manual ($100) 

Next Seattle Seminar is March 2026 - dates TBA

Flying to Seattle (For Seminars in ApRil):

Fly into SeaTac, WA airport. (PSC) 

Seminar Location Address -

YAW Theater - website

6520 5th Ave S Seattle, WA 98108

Traveling west on South Michigan Street, turn left on 5th Avenue South. The second building on the left houses Yaw. Enter into the orange door. Take the first left and through the hallway and at a gentle right will be Yaw.

Traveling east on South Michigan Street, turn right on 5th Avenue South. Proceed as described above.

TRANSPORTATION

The Seattle Light Rail - goes from SEATAC to downtown

Are you ready to start teaching more than just yoga? Or more than just strength?

Do you want to learn to program both mobility & strength into an effective format for your 1:1 clients or classes?

Steel Mace Vinyasa is a fusion of Yoga, HIIT, & Functional Fitness that will help you take your classes & private sessions to the next level. This course is open to the public, and will be in person with live streaming options available in our signature “Hybrid” format. Registration comes with all the prep materials to study the Steel Mace Vinyasa practice at home, before & after the seminar. (No experience with mace or yoga needed!)

What:

Learn the foundational loaded exercises, loaded poses, flows & modifications to teach Steel Mace Vinyasa with Founder Summer Huntington. We will cover all of the beginner SMV Conditioning exercises and how to sequence loaded asana flows. No yoga experience needed, learn the biomechanics of loaded asana and the “Why” behind the movement.

“The 100 Hour Steel Mace Vinyasa teacher training was an absolute game changer! I hadn't considered myself to be a movement coach. I was always in this lane of being a yoga teacher. The fundamentals of prime, condition, and flow to prepare the body and mind for the work ahead has been a monumental shift in the way I teach, whether it's yoga or Steel Mace, or Kettlebells. The 4 Day Wave has completely changed the way I train which supports my own movement practice in such a deep way.

I had no idea that such a training methodology even existed. I learned so much. Summer brought things to my attention that I would have never even considered in regard to coaching. Working through different patterns that I've held for most of my life. Even just bringing awareness to those areas have created a big change in the way I'm running my business.”

Amanda Rico, Toronto, CA

@amandaricoyoga

“Summer and the 100 Hour Steel Mace Vinyasa Teacher training is incredible! From my first coaching session  with her I knewI would learn a lot with her. The questions she asked me took me out of the comfort zone and inspired me to keep studying more and more. I loved to learn from the virtual classes and online courses!

I'm already applying many concepts that I learned from the Steel Mace Vinyasa Certification with my students and it's working. I'm definitely more organized and more sensitive to understand my students, their strengths and their struggles. I want to thank you all at Flow Shala for everything you did for my career. Summer for her inspiring knowledge and her resourcefulness.”

Vini, Brazil @movewithvini

Owner at @flowyogaba

"The Steel Mace Vinyasa 100 Hour curriculum challenged me to deeply understand how to get to the very root of why people walk in the door for training, how I can support transformation in a realistic way.

Summer is remarkable. She has created a container both virtually and in-person that is next-level! There is such depth to the Steel Mace Vinyasa curriculum, and a fundamental system of support for taking in the material.

I not only immersed myself in Steel Mace Vinyasa and Flow State, but learned the fundamentals of yoga, breath work, somatics, neural load training, Patterns, Posture and Power Leakages, HIIT protocols, I could go on.

I learned what it takes to develop and deliver a cohesive body of work with passion and joy! "

- Jolie (California) @elektrenstudio

“The Event was well organized, professional, and best of all - fun! It is the first time I have attended a training seminar and it was well worth it and I had a blast. Besides the professionalism and enjoyment, it was also extremely informative and educational. The steel mace vinyasa segments were really helping my shoulders and hips and I could feel myself moving better as I was getting into flow.

The club segments were extremely helpful as I currently run the 2H club program. The in-person cues were invaluable, they really helped me hone in my technique and fix errors I was making training alone at home.

And lastly the staff segments were awesome. It was fun seeing myself and others go from noob to somewhat competent with the staff blocks, attacks, walking and movements in a matter of days.”

- Karan from NYC