Wildman & Flow Shala Retreats

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Upcoming
Retreat Dates

April 20-26, 2026 // Bali Retreat

7 Day Training Retreat in Bali - BOOKING CLOSED

Dec 29, 2026-Jan 4th 2027 // Costa Rica

NYE Retreat in Costa Rica (9 of 30 spots left ) -ACCESS HERE

June 5-12, 2027 // Greece

7 Day Training Retreat in Greece (25 spots)- ACCESS HERE

Costa Rica

NYE December 29th, 2026- Jan 4th, 2027

Are you craving a nervous system reset?

Do you want to immerse yourself in high level movement training for 6 Days in Costa Rica?

Have you been looking for a real community, that is into optimizing human performance

INFO & BOOKING

Greece

June 5- 12, 2027

Immerse yourself in high level movement training for 8 Days in Greece.

Train with community. Up-level your capacity & movement skills.

These retreats optimize human performance while reseting the nervous system

REGISTRATION Open

Why Wildman & Flow Shala Retreats:

Four people practicing sword fighting with foam swords in a living room or studio, with towels on the floor.
A person standing on a large rock formation overlooking a green mountainous landscape during sunset.
People participating in a yoga class using yoga blocks with barbell weights overhead in a bright, spacious studio.

1. Refinement:

Our students practice with us virtually all around the world, and this training allows us to help YOU refine your form & understand the ‘Why’ behind the training.

2. Full Immersion:

Each location is unique and beautiful. You will get the chance to connect with nature, with self, with community. You will be immersed in your surroundings as well as your training. Allow yourself to unplug and retreat into the beauty within and around!

3. Learning Skills:

We know that the practical life skills for self defense, Club work, Steel Mace Vinyasa and mobility will impact our students on a deep level for years to come. Our goal is to give you a deeper understanding of how your body moves, so you can apply this to your training all year long. 

Two individuals, a woman and a man, standing back-to-back outdoors on rocky terrain, holding large black batons over their shoulders, looking confidently at the camera.
A group of people practicing yoga on mats outdoors, performing a kneeling stretch with arms raised overhead, with scenic greenery and blue sky in the background.
Three people practicing yoga on mats on a wooden deck overlooking the beach at sunset, in a thatched-roof open pavilion.
A shirtless man with a bandana performs a yoga pose outdoors, holding onto black poles with trees in the background.

Meet Your Facilitators:

A woman with dark hair and a black jacket holding a large black hammer with a landscape of mountains and a cloudy sky in the background.

  • Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach. She holds a Masters in Kinesiology, 500 Hour Advanced Yoga teacher training. She is the founder of Steel Mace Vinyasa and Clubbell Yoga, two powerful strength & mobility based systems.

    Summer studied online training interventions in the workplace for her thesis, and has implemented Custom Corporate Wellness programs for Western WA University, Trident Seafoods (700+ employees), Hexcel Aerospace Engineering and did her thesis on Website Interventions for wellness. She has also published over 15 Online Courses for mobility education, is a Master Trainer for RAD Mobility and curates workshops and retreats around the US and the globe. 

    Summer marvels at her students for their dedication to this practice and is honored to empower individuals to tap into Flow in her classes, seminars and workshops.

    She created Flow Shala to be a blend of ritual, playfulness and wisdom that makes you crave movement. Her approach takes into account holistic wellness, including stress reduction, flow education and behavioral change principles

A bald man in a black, ripped jacket holding a large baseball bat or club over his shoulder outdoors with trees and rocks in the background.

  • Mark Wildman grew up in rural Ohio on an equestrian therapy horse farm. He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy.

    Mark is passionate about coaching fitness and circular strength training. He is always finding new ways to apply his knowledge of training science. Mark’s passion for design and aesthetic beauty is evident in the results of his coaching of tactical fitness, aerial fabric, physical combat, and sword fighting. Mark is based out of Los Angeles, California.

    His main client base was professional athletes and the Hollywood elite, prior to pandemic. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies. He now spends 100% of his time developing youtube content and his online courses for his dedicated students.

Retreat Testimonials

  • A smiling woman and a serious man holding black baseball bats stand in front of colorful wall art. The woman has long dark hair, glasses, and is wearing a black tank top. The man is bald, with a goatee, wearing a black T-shirt with a graphic of a kettlebell and crossed swords. The wall art features a stylized female face with flowing hair, surrounded by floral and abstract designs.

    The Event was well organized, professional, and best of all - fun! It is the first time I have attended a training seminar and it was well worth it and I had a blast.

    “Besides the professionalism and enjoyment, it was also extremely informative and educational. The steel mace vinyasa segments were really helping my shoulders and hips and I could feel myself moving better as I was getting into flow.

    The club segments were extremely helpful as I currently run the 2H club program. The in-person cues were invaluable, they really helped me hone in my technique and fix errors I was making training alone at home.


    And lastly the staff segments were awesome. It was fun seeing myself and others go from noob to somewhat competent with the staff blocks, attacks, walking and movements in a matter of days.”

    - Karan from NYC

  • A man wearing sunglasses and a navy athletic shirt holds a baseball bat with both hands, standing outdoors under a wooden canopy with trees and houses in the background.

    The more I process the experience, the more I appreciate the gift that you and Mark gave our group. You both exceeded my expectations on every level!

    "I am amazed at how much you were able to pack into the weekend! I have been very active my entire life, but I haven’t worked that hard for years! It was awesome! The content was as solid as the pedagogy, it was an accelerant but it also equipped me to continue growing into the future on my own! I was able to refine skills I’ve been working on in isolation for awhile now (clubs and mobility) and I learned new techniques that I will continue to build upon (staff, mace vinyasa flow and RAD Rollers)."

    - Bryan

A smiling woman in a white tank top and a coral baseball cap outdoors in a wooded area, holding a strap over her shoulder.
A scenic view of a waterfront hillside with colorful houses surrounded by tall pine trees, rocky cliffs, and calm water, under a partly cloudy sky.
Three people and one child holding paddles and practicing a fitness routine in a room with wooden flooring and colorful artwork on the wall.
A man in black workout clothes engaging in a fitness activity with a woman in a green top, reaching for a bar during exercise in a bright studio with large windows.

Have questions about retreats?

Give us 48 business hours to respond.

Thank you!

Woman sitting cross-legged on a white furry rug, smiling, with a walking cane lying in front of her, in a bright room with hanging green plants and a white bed in the background.